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Oct 9, 2007 0
Are you having difficulty getting started with exercise Your best excuse immediately pops into your mind to interfere with your good intentions.
Jan 29, 2007 0
Always warm up with stretches so that your body is ready for an aerobic workout. This will help to avoid injury during the exercises and will also make it easier to move as the act of warming up increases flexibility.
The rest is here:
10 Tips To Getting A More Effective Aerobic Workout